New Roots - Time Release Vitamin C 1,000 mg With Citrus Bioflavonoids And Rose Hips | 120 Tablets

Vitamin C is essential for humans but not other animals, as we cannot produce it internally. Unlike most mammals, humans lack the enzyme to convert glucose into vitamin C. While 60 mg per day can prevent scurvy, optimal health likely requires higher amounts, with some experts recommending 1,000 mg. Vitamin C is vital for collagen synthesis, energy production, and hormone synthesis, making it crucial for overall health.